Midday Balance: The Best Ayurvedic Tea for Lunch

In Ayurveda, the best tea for lunchtime is one that supports digestion and helps balance you. This is naturally dominant around midday when your digestive fire is strongest.

🌿 Cumin-Coriander-Fennel (CCF) Tea is recommended:

🔸 CCF Tea (Cumin, Coriander & Fennel)

• Cumin stimulates digestive enzymes.

• Coriander cools and supports liver function.

• Fennel soothes bloating and gas.

This blend gently boosts digestion without overheating the system — making it ideal for most people, especially during or after lunch.

💡 How to make it:

• ½ tsp each of whole cumin, coriander, and fennel seeds

• Simmer in 2–3 cups of water for 10 minutes

• Strain and sip warm with or after your meal

General Tips:

• Drink warm, not hot or cold — warm water supports digestive fire.

• Sip during or just after lunch, not before, to aid digestion.

• You can pre-make a large batch in the morning and sip throughout the day.