Your Nantwich Day Retreat
Imagine a day of holistic health and healing, all set within the serene surroundings of a beautiful country house hotel.
Gently guided by our practitioners, you can:
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Work with your energy to optimise your nutrition
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Experience Hypnotherapy to work with the past and the future
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Use NLP techniques to lower pain, reduce the impact of negative events & feel good
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Discover essential oils that help to change your mood
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Embark on an exploration of past lives
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Indulge in a sound bath with healing frequencies
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Practice simple movements that release tension
Rookery Hall Hotel & Spa is one of the most renowned country house hotels in Cheshire. Expertly blending old-world charm with modern amenities, this stunning award-winning property is proud to boast 4 AA Red Star status and several notable accolades for its fine dining - An ideal location indeed for a day of self-care and inner healing.
Shortly after arrival, we come together as a group to discover more about the session options, talk about our time with each other and to set our intentions. For most of the day you will be in smaller groups to take part in those sessions that most appeal to you, from the options listed below.
There will be two, half-hour refreshment breaks when teas, coffee and water will be provided, as well as a superb buffet lunch, catering for all dietary requirements.
Small Group Session Options
Hypnotherapy for
Negative Events
In a deeply relaxed state, allow a powerful negotiation with your unconscious mind to change the relationship between you and those events which have impacted you.
Energy, Balance & Nutrition
Discover your Ayurvedic energy balance and how matching your diet to that energy balance can optimise nutrition and wellness, help with physical health, weight management and mental health.
Past Life Meditation
In hypnosis, go deeply within your awareness to potentially uncover long lost memories of past incarnations. Could it change how you view yourself?
Sound Bath
Bathe yourself in specific frequencies, shown to aid grounding, healing, reduce muscular tension, improve circulation and promote feelings of calmness.
Techniques for Rapid Change
Learn some powerful techniques to dissolve the impact of negative memories, reduce pain and change your state instantly.
Oils & Mental States
Uncover the perfect combinations of essential oils for atmospheric and massage purposes to assist your mood and help you feel more balanced.
Movement for Release
Learn Shiro Abhyanga inspired movements and stretches that help to relieve tension & headaches, improve sleep, promote relaxation and overall well-being.
We finish our day with a whole group session:
Optimise Your Onward Journey
We come together in Savasana, a deeply restorative practice that balances the body by calming the mind and spirit. We will be enveloped in a soothing Solfeggio frequency to enhance our experience of a powerful metaphor to empower us in our future journeys in life.
What do you need to bring?
All refreshments and lunch are provided. All you need to bring to your retreat is your positive energy.
Yoga mats and a light blanket will be provided on the day, should you wish to lay down, but some people like to bring cushions.
How is the day structured?
To view the timetable, just click to open the PDF below. You'll see that some sessions are repeated to allow you to structure your day according to those sessions you most want to experience.
There is no need to decide which sessions you want to attend prior to the day.